Welcome to 71WeightLossTips.org We, at 71WeightLossTips.org, strive to deliver various easy but effective weight loss tips to its viewers. These tips, needless to say, will help you in your journey of weight loss. Not only that, if you internalize these tips, you wont have to worry about your weight for your complete lifetime. And the best part is this - all these tips are FREE. So, hope you enjoy your stay here, and do check out my motivating weight loss success story. If you like this site, feel free to bookmark it - or even better, share it with your friends on famous social bookmarking sites!

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Tip #10) Fruit Juice – Yes or No?

Many people believe that fruit juice is healthy and it helps in losing weight. However, here are some facts. Juice has actually lots of sugar in it – specially juices that come in packaged form. Its better to make your own fruit juice and have it than have the packaged ones – but try keeping the sugar level low – More Sugar = More Calories. However, instead of having juice – why not have fruit itself? It provides more nutrients to your body, and is healthier too!

TIP #11) Prcessed Fruit? Or Fresh?

Consume fresh fruit rather than processed fruit. Its a fact - Anything that's processed has more sugar. Processed and canned fruits also don't bear as much fiber as fresh fruits. So if you get an option of choosing between the two - you know which one to choose.



TIP #12) Fruits and Water.

Feed yourself with fresh fruit and vegetables that bear high water content. Foods that come under these category - tomatoes, watermelons, cantaloupe, kiwi, grapes - you get the drift. Each of those fresh and flavoursome juicy fruits and veggies are healthy. These items constitute about 90 to 95% water, so you'll be able to eat plenty of these without feeling heavy and without worrying about gaining weight!

TIP #13) Vegetables? 

Vegetables are your best friends when it comes to shedding of those extra pounds. Infact, there are an ample amount of varieties in vegetables - Try having those that you've never had before. The leafy green varieties are the best when it comes to losing weight. If you can have Salads - Great! Salads are bundled with nutrients as long as you do not pour too much dressing on and load them with immoderate cheese. In addition to his, the leafy greens also have a lot of natural water.



TIP #14) Fibre and Weight Loss.

Try increasing your fibre intake as much as you are able to. If you're on a diet that includes fruits and vegetables - then you do not have to worry about it.